Qi Gong
Qi Gong consists of a warm up in the style of the Shaolin monks from South China.
This warm up is about enforcement of the muscles with relaxation of the
ligaments, associated to working on concentration. Auto-massages technique and
posture of the body is also used to aim this goal.
This warm up is about enforcement of the muscles with relaxation of the
ligaments, associated to working on concentration. Auto-massages technique and
posture of the body is also used to aim this goal.